Self-Paced Course
Yoga Therapy for Osteoporosis Course is full of information to learn about the
importance and value of Yoga Therapy for bone health and give you the tools you need
to take charge of your body, bones and balance.
There is a guided strong and safe practice to practice daily that has proven an increase in bone density. The practice focuses on the most precarious areas of your body if you have osteopenia or osteoporosis, hips, spine, and wrists.
Images of the poses so you can find them in your body.
Videos with valuable information on spine health.
Self-assessment video to monitor your progress over the years.
Worksheet and tracker to monitor your progress.
BONUS - Podcast interview with Loren Fishman MD on the value of yoga for slowing down, stopping, and even reversing osteoporosis.
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I would really recommend Debi’s program. It has helped me a lot. I am happy and feel grateful. Thank you Debi!
2 Videos and a Downloadable Worksheet
2 Videos and a Downloadable Handout
Downloadable Study and Podcast Interview with Dr Fishman
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