Welcome to a transformative journey that combines ancient yogic wisdom with modern therapeutic approaches to bone health.

Living with osteoporosis or osteopenia doesn't mean limiting your movement - it means moving smarter. This comprehensive program teaches you how to build bone strength while protecting your spine through precise alignment, targeted breathing techniques, and progressive practices designed specifically for bone health.

In this extensive 60+ video library, you'll discover:

• The groundbreaking SSS (Safe Spinal Space) technique that revolutionizes how you protect your spine during daily activities and exercise
• A unique 30-second breath counting method that transforms how you pace your practice, ensuring optimal bone stimulation without strain
• Essential joint alignment principles that maximize muscle engagement and bone-building potential
• Progressive practices from beginner to advanced levels, allowing you to build strength and confidence at your own pace
• Specialized breathwork techniques that reduce stress - a critical factor in bone health
• Monthly self-assessment tools to track your progress and celebrate your improvements
  

This master class includes:

• Detailed posture assessments to identify your unique needs
• Short practice sessions for busy days
• Comprehensive longer sessions for deeper work
• Specialized tutorials focusing on critical areas like wrist strength and heel drops
• A motivating plank challenge to build core strength and bone density
• Evidence-based PDFs featuring recent studies and research
• Practical tracking tools to monitor your progress

Learn from Debi's extensive experience in therapeutic yoga, with every movement carefully curated to support bone health. From proper alignment cues to breath awareness, each element of this course is designed to help you build stronger bones while moving safely and confidently.

This isn't just about the poses - it's about creating a holistic approach to bone health. Through targeted breathwork and stress management techniques, you'll learn how to create an internal environment that supports optimal bone density while building physical strength and flexibility.

• 60+ in-depth video sessions
• 25+ hours of comprehensive instruction
• Downloadable practice resources and study guides
• Monthly assessment tools
• Access to the latest bone health research
• Progressive learning pathway from foundations to advanced practices

• Individuals with osteoporosis or osteopenia
• Those looking to prevent bone density loss
• Yoga practitioners wanting to adapt their practice for bone health
• Anyone interested in maintaining strong, healthy bones through mindful movement 

Join us on this transformative journey to better bone health through the time-tested wisdom of therapeutic yoga. Your stronger, more confident self awaits.