28-Day Program SBL — Morning Routine V2

Maybe you’ve been there too.

A bone density scan that showed osteopenia has suddenly turned into osteoporosis.
Or the numbers got worse — again.
Or the only solution offered was: “Here’s a medication. Let’s hope this works.”

But you want more than hope.
You want answers. You want clarity.
And deep down you know: There has to be something you can do.

You’re right.

Bones are living tissue. They rebuild all day, every day.

And over 150 different lifestyle factors determine whether you’re building bone — or dissolving it.

You can influence every one of them.
You are not powerless.
You have a say in your bone health.

And your comeback begins in the morning.

The Stronger Bones Morning Method teaches a simple, powerful daily routine built around the three foundations of natural bone rebuilding:

Meals.
Movement.
Mindset.

(Plus a handful of “Extras” that make everything work better.)

You’ll learn exactly which habits strengthen your bones — and which habits quietly weaken them.

No overwhelm.

No long workouts.

No confusing nutrition rules.

Just a clear, step-by-step morning routine that sets your body up for bone-building success every single day.

By Day 28, you’ll feel more stable, more grounded, more energized, and more in control of your future.

Every week follows the same simple flow, so you stay on track, even when life gets busy.

Weekly Rhythm

Saturday — Week Ahead Preview Your roadmap. No surprises, no stress.

Sunday — Prep Day A simple checklist to set up meals, movement, and mindset for the week.

Monday — MEALS Understand bone-building nutrition. Includes recipes, meal plans, and shopping lists.

Tuesday — MOVEMENT Short, gentle practices to support digestion, strength, and balance.

Wednesday — MINDSET Nervous system safety, gratitude rituals, circadian rhythm habits, and stress reduction.

Thursday — EXTRAS Recipes for gut and digestion support, hydration strategies, supplement education, and digestive upgrades.

Friday — Evaluation Reflect, track wins, and adjust.

When the gut is compromised, bones suffer. In Week Two, you’ll strengthen the gut lining and begin repairing the internal “leaks” that lead to inflammation, mineral loss, and weaker bones.

The gut–bone connection explained simply (including “leaky gut = leaky bones”)
Strength and balance training: Level 1 (gentle, safe movements that build stability and help prevent falls)
Vitamin G: daily gratitude and stress resets
Drinks that support digestion and bone health (warm teas, hydration rhythms, and calming morning beverages)
New recipes and simple morning upgrades

This week focuses on restoring internal balance. You’ll learn how to support a healthier digestive environment, naturally calm inflammation, and further strengthen your balance.

How a healthy inner environment reduces inflammation (simple explanation of “good gut health” without technical terms)
Strength and balance training: Level 2 (progressive movements to improve stability and confidence)
Nervous system support to reduce daily stress (simple practices to calm your body and support bone building)
Your internal clock and bone health (how your morning habits signal your body to build rather than break down bone)
New recipes and supportive upgrades

It’s simple.

You don’t need hours. You need a morning method that works.

It’s holistic.

Meals, movement, and mindset are integrated — because bones don’t respond to one thing, they respond to everything.

It’s evidence-based.

Built from functional medicine, yoga therapy, gut health research, and thousands of functional labs.

You’ll feel results quickly.

More energy. Less inflammation. Better digestion. Better sleep. Stronger balance.

It’s guided and supportive.

You get weekly videos, worksheets, planners, recipes, and assessments. Nothing is left to guesswork.

I’ve spent years helping women rebuild their bones — naturally, confidently, and without fear.

As a Functional Bone Health Expert, yoga therapist, and functional health coach, I’ve run thousands of functional labs and worked with thousands of women determined to reclaim control over their health. Endocrinologists I’ve interviewed on my Stronger Bones Lifestyle Podcast have called me a “Functional Bone Health Expert” because I bring together the whole picture: Bone health is not just a DEXA score.

It is digestion, inflammation, hormones, circadian rhythm, stress, mindset, strength and balance training, and daily habits. This program was created so you can stop feeling confused, frightened, or alone — and start feeling empowered, supported, and informed. You are not fragile. You are rebuilding. And I’m here to guide you.

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